The goal of Yoga & Massage Awakenings is to help you feel better, whether that be physically, spiritually, or emotionally. Yoga is an extensive science and philosophy that can help you create and maintain balance in your body, breath, and mind. Massage and bodywork utilize hands-on techniques to reach the same goal. Combining them together gives you the opportunity to sustain this balance and establish self-care options that can be used whenever they are needed. Whether you are seeking therapy for an acute situation, or for something more chronic, or perhaps just hoping to alleviate stress from everyday life, you have come to the right place! Let’s discuss your goals and establish a plan that works well for you. Please contact Lisa today to schedule a consultation: (414) 967-9298.