Bayside – Schlitz Audubon Nature Center, 1111 E. Brown Deer Road

Monday mornings, 9:15 – 10:30am
Monday evenings, 5:45 – 7:00pm
Thursday evenings, 5:45 - 7:00pm
Saturday mornings, 10:00 - 11:15am

5-class package good over 6 weeks, $66, or 10-class package good over 12 weeks, $110, or drop in for only $15 per session. Please call to pre-register: (414) 352-2880. Pre-registration is required for all classes. Schedule is subject to change. Private sessions are also available by appointment only.

(Discounts are available to members of the Schlitz Audubon Nature Center. Become a member and receive a discount on all your yoga classes throughout the year! Visit the website for more information: www.sanc.org).

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Class Descriptions

Continuing Yoga – Begin or continue your yoga practice and learn how to reduce stress, increase your flexibility, and enrich your sense of well-being. The gradual unfolding of yoga leads to increasing flexibility and endurance, and forms a strong foundation for home practice. Breathing techniques for strengthening the nervous system and cleansing the lungs are introduced. Relaxation techniques are an important part of the class, and some beginning meditation instruction may be included. During warmer months, classes will meet outside (weather permitting).